Become a Licensed Betty Hoops Dance Therapy® Instructor
4 Rhythm Hoop Dance™
Learn to teach a 30-60 minute class for group fitness and through schools
Learn how to use the hoop as a dynamic tool for cross training
Learn over
50 techniques in performance dance, yoga, sport training and physical therapy
Learn isometric moves
for quick weight loss and increasing musculoskeletal strength
Learn sports specific techniques to
prevent injuries and increase range of motion (great for running, tennis, kayaking, skiing, rock climbing and
slacklining).
Friday: 6-9pm (6-7pm is a public class led by Betty)
Saturday: 9-7pm
Sunday: 9-7pm (3-4pm & 4-5pm are public classes which you will team teach)
40% of time is spent in the hoop.
60% of time is spent working with the manual and team coaching.
2 hours daily is spent relaxing and eating.
Course Outline
Hoop Sizing
Targeting and correcting top 5 common mistakes with bad posture
Musculoskeletal alignment inside & outside of the hoop
4 Rhythm Hoop Dance (20 techniques)
Freestyle Dance (20 techniques)
Hoop Tricks (20 techniques)
Linking Tricks into your own dance –great for performers
You will learn the exercise physiology of core strength, performance tricks, weight loss techniques, integrity of motion
and much more. Course is fun and styled to meet your personal and professional needs. Help set the standard of excellence
in this growing field. Join the international team of Hoop Dance professionals today!
Certification is based on your integrity inside and outside of the hoop. It also is based upon how well you can guide a
class through the 4 Rhythms while spotting and correcting their poor body mechanics.
(Individuals who take this course for self empowerment rather than teaching don’t have to worry about this test. Betty
makes it is easy and fun)
All training programs offer wholesale-priced merchandise and discounted monthly phone and online coaching from
Betty. You will also be listed on bettyhoops.com as a teacher with a link to your site and class location. You can increase
streams of income by teaching, performing or selling hoops. Getting certified in Betty’s trademarked method will benefit job opportunities in your community.
Register today! Classes fill up fast!
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