Yoga and Hoop Warrior Retreats
Past Retreats: Aspen CO, Tulum MX, Port Maria JM, Parksville BC, Sedona AZ, Boca Raton FL, West Hartford CT
For Businesses
Take home great memories and the skills to feel grounded, calm and invigorated.
- Stretch & decompress, with Kundalini & Anusara Yoga.
- Quiet the mind with easy meditations.
- Build friendships.
- Relax and recharge either on the beach, desert or mountains.
- Boost moral and a sense of community within the workplace.
- Learn to teach Betty’s StressBuster Session (5 minutes of focused Hoop Core to release stress & increase mental focus.) *Popular on Wall St. in NYC & dozens of companies across the U.S.
- Learn teambuilding games for stress management, better engagement and relief of chronic pain.
- Learn how to burn fat and tone muscle in 5 min at work.
- Learn powerful breathing techniques to relax and recharge.
- Retreats can be styled for 1 day, 1 weekend or a 1 week time period. Class Times: Morning, afternoon, before dinner, before bedtime.
Sessions Include: Hoop Warrior 101, Hoop 4 Rhythm Hoop Dance, Hoop, Dance Off, Restorative Yoga, Partner Yoga, Yoga Flow, Breathwork & Meditation and Tribal Hoop Dance (at night with glow sticks on the hoops