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Hoop Warrior Wellness

Hoop Warrior Wellness

Betty brings the power and healing of mountain energy to you.

This is an easy and high energy workout for everyone. It is based in therapeutic dance, structural alignment and mindfulness. Betty gives you the permission to be silly. Playfulness is a powerful tool for transformation. A hand selected playlist for each class is a large factor in what creates this uniquely healing program. Betty loves to add your favorite songs for customized classes. Many have asked her to share her playlists as they blend beats from; tribal, rock, pop, 70’s, 80’s bluegrass, opera, Tulum vibes, metal and quotes from philosophers.

Through Hoop Warrior, hundreds of people have found a sense of personal power, vitality and new creative mindset. Students become more self aware, excited and engaged. You can develop the resilience to rise above depression and sluggishness in all aspects of your life.

The Betty Hoop is a tool for vibrational healing. This is a specialized design to fit all ages, sizes and abilities. It is safely weighted at about 2 lbs. and adjusts into 2 sizes. It padded exterior provides more grip and makes it more comfortable. It has some flex to it which hugs the body, making it stay up longer.

You will learn how to align your body and relieve chronic pain. Hoop Warrior Wellness will help you to release negative patterns and push you beyond your perceived limitations. You will lose weight and self doubt, while building confidence, presence of mind, and for many, a six pack.