Hoop Teambuilding
Hoop Warrior – Teambuilding Activities
“This is the most unique activity for mind-body centering and for building individual and group empowerment!” Becky C. Aspen Skiing Company
A New Approach to Virtual & on Demand Instruction
Betty has created the Top 5 in 5, from teaching thousands to move correctly, whether in the hoop or in yoga. She will quickly target and correct bad posture and movements. This teaches better body awareness and safety. She can do this with individuals and groups.
Hoop Warrior Wellness
Align the Spine, Rock the Hips & Free your Mind!
This is an easy and high energy workout for everyone. It is based in therapeutic dance, structural alignment and mindfulness. Betty gives you the permission to be silly. Playfulness is a powerful tool for transformation. A hand selected playlist for each class is a large factor in what creates this uniquely healing program. Many have asked her to share her playlists as they blend beats from; tribal, rock, pop, 70’s, 80’s bluegrass, opera, Tulum vibes, metal and quotes from philosophers.
Through Hoop Warrior Wellness, hundreds of people have found empowerment, leadership, collaboration and a new creative mindset. Students becomes more self aware, excited and engaged. You can develop the resilience to rise above depression and sluggishness in all aspects of your life.
You will learn how to align your body and relieve chronic pain. Hoop Warrior Wellness will help you to release negative patterns and push you beyond your perceived limitations. You will lose weight and self doubt, while building confidence, presence of mind, and reclaim your power and playfulness.
Yes, You CAN Do It!
Betty was kicked out of a step aerobics class for lack of rhythm, while falling into others, and years later set 5 Guinness Book Records for hula hooping while running, continuously, in 10k’s and 1 half marathon for 5 years. She believes that if she can learn how to hoop, anyone can. Her passion is to encourage people that daring yourself to get out of your comfort zone can be life changing.
She has a 99% success rate for teaching all ages, sizes, abilities and excuses. Using The Betty Hoop, (a safely weighted, collapsible hoop) and her X-Ray vision, she can teach EVERYONE in the first 3 minutes. She uses the hoop as a tool for grounding, centering, core strength, quick stress release and for you to awaken your warrior spirit.
Discovering your power and playfulness, creates harmony in the mind and body. Once you realize that anything is possible, there is no limit to what you can achieve.
Betty’s programs are based in sport psychology, yoga alignment and breathwork, mindfulness in movement, trauma recovery and energetic medicine.
Hire Betty to Resuscitate your Team & Celebrate the Milestones
“Just 15 minutes with Betty will breathe new life into your company.” Paul S. Wall St. NY
How it Works
1) Ensure Space & Amount of Hoopers
Book a FREE 15 minute call to plan a customized session with Betty. The hoop takes up twice as much space as 1 yoga mat. Betty can teach virtually from 1-50 people at a time. Other Options: Hire Betty In Person and Learn 1on1
2) Order Wholesale Hoops
The Betty Hoop adjusts 2 sizes in 1. It is padded for comfort and safely weighted. All 6 segments fit adults from about 110-220 lbs. The 5 segment hoop fits people from about 80-110lbs. and is used for upper body toning and tricks. Betty offers handmade hoops for people over 220 lbs. Each hoop is sold with or without a yoga mat tote. Wholesale Orders
3) Session Time and Focus
Betty will help you decide what program might fit best with your company’s needs. All her programs are designed to align the spine, increase balance and core strength. Benefits include; boosting digestion, mental clarity and the immune system. Releasing stress and calming the nervous system. Increasing mental focus, a sense of camaraderie in the workplace and personal empowerment.
Teambuilding Choices
#1 – Hoop Stress Busters
Learn Betty’s infamous Belly Pump Method. This combines powerful breathing techniques along with deep core contractions. Develop core strength, boost digestion, metabolism and your immune system. Followed by Hoop Simon Says, you’ll feel challenged and supported in this high energy approach to invigorating the mind and body. GREAT FOR: Ice Breaker/Connecting/Core Power/Stress Release/Digestion/Energizing (15- 30minutes)
#2 – Hoop Dance Off
Silliness is your superpower in this fun workout! You will learn over 20 easy dance moves and then step into the middle of the circle where your vulnerability will be applauded and your creativity will inspire others. GREAT FOR: Team Support/Making Friends/Energy Confidence/Building Trust/Photo Ops (30-50 minutes)
#3 – 4 Rhythm Hoop Dance
Ground, Flow, Flex, Glow! Journey through this guided and freestyle routine to connect you to natures powerful elements which will bring out your true nature and leave every cell vibrating with life force energy. GREAT FOR: Balance/Centering/Calming/Breathing Connecting to Source/Radiant Glow (30-50 minutes)
#4 – Tribal Hoop Rave / Hoop Optional
Lights Off, Brain Off. Finally, you’ll get to dance like no one is watching. Betty guides you through specific breathing and movements to release physical, mental and emotional tension. Tribal, Rap, Opera, Devotional, Industrial music, etc. make this a powerful experience to release stuck emotion and to connect you to the Divine and to yourself. Glow sticks can be taped to your hoop or your arms. Unwind with yoga and meditation to finish. GREAT FOR: Vibrancy/Inner Wisdom/Release Stress Recharge & Radiate (30-50 minutes)
#5 – Spin Your Prayers
Set your intentions in motion to manifest! Get aligned with the universal flow and amplify your ability to create. Sitting in the sacred space of the hoop, we will write our wishes, prayers for loved ones or goals on the hoop. Once the hoop starts spinning, we will use the centrifugal force to send those intentions out into the universe. This works!! Ask Betty to share results that she and many others have experienced. GREAT FOR: Manifesting/Releasing Ego/Self Love/Amplifying Joy/Working with the Universal Flow (30-50 minutes)
#6 – Hoop Tricks & Flow
Using both 5 and 6 segments of The Betty Hoop, you will learn easy tricks to tone your entire upper body and create a dance that you can call your own. Due to the trend in learning hoop tricks, Betty is very specific with teaching safety and helping you to find your personal expression. GREAT FOR: Toning upper body/Core strength/ Fun Creativity/Cardio (30 -50 minutes)