Hoop Warrior Wellness

Fun . Fierce . Fitness

The Betty Hoops®

Align Your Spine, Redefine Your Strength

“Somewhere buried deep inside us, is a powerful & playfulness force. The hoop is the Medicine wheel and I am its humbled master, spinning you into ecstatic states of laughter & tears. My passion is to join you on this journey!

Betty Hoops

THE BETTY HOOP ®

52.00 USD

Adjusts 2 sizes in 1.

All 6 Segments: Fit people from 90-220 lbs
5 Segments: Fit people from 80-100 lbs. Floats & provides a nice cushioned padding.

MOUNTAIN HOOP MAGIC

16.00 USD

In a world where there is much needed hoopiness, the answer could be as simple as using America’s favorite past time… THE HULA HOOP!

This is a story about a regular girl who was the slowest learner at literally everything. She knew from the moment she picked up a hoop that it had magic. Once she learned to hoop, she started sharing that magic with others.

Now believing that anything is possible, she combined her 2 favorite things; snowboarding and hooping in Aspen Colorado, and finds adventure at every turn. Now sold on Amazon!

SUMMER FUN PACK

92.00 USD

SAVE $17
Hoop, Tote, 3 DVDs; Kids Hoop Warriors™, 4 Rhythm Hoop Dance™, Hoop Core™ Fitness

What Inspired Clients Say

I refer to Betty as my "Modern Day Hero" She's inspiring, both in fitness and in spirit. I met her while visiting Aspen. She was giving hoop lessons at a concert. Our friendship began, as did my passion for hooping! I was working at a nationally recognized corporation and told a co-worker about Betty and my hoop. I brought in my hoop to show co-worker. She was immediately hooked too! Then, magic...the soulfulness of hooping and Betty Hoops caught on. Over 10 co-workers bought Hoops from Betty and we hooped together. Everyone hung their Hoops on the coat hanger in their cubes. It was hilarious and we all loved hooping. I have multiple Hoops and a friend in Betty. I LOVE telling people about Betty. The woman who set, and repeatedly broke the Guinness World Record for running the Bolder Boulder 10k all the while hooping while running 👏✨️👏 And if that wasn’t mind blowing, she Hoop Ran a Half Marathon! Hooping is exceptionally relaxing and soulful. Great exercise too!

Betty, you are so kind, caring, and talented — truly an inspiration. Thank you for all of your encouragement as I started to hoop with your amazing hoop!

Before Betty introduced me to hooping, I felt so insecure about even trying it. With her precise instruction, all of a sudden I was hooping and began to realize how much I was enjoying it. I went from feeling unsure to being full of confidence and having tons of fun!

Doctor Recommended

Harness the Power of Nature

About Betty's Method

Expert Instruction for Everyone

Align the Spine, Rock the Hips & Free your Mind!

Hoop Warrior Wellness is an easy and high energy workout. It blends therapeutic dance, Earth Medicine and Yoga. Tribal, rock and pop music will guide you through self doubt and into ecstatic states of laughter, clarity and radiance. You will learn to harness the power of nature so that you can become a force of nature!

Betty has been teaching Hoop & Yoga Therapy since 1999. Playfulness is a powerful tool for transformation and Betty knows just how to pull it out of everyone. Her teaching style is like a Yoga-Boot camp instructor. “Pump your core! Faster! Exhale that shit, it doesn’t serve you anymore!” Her passion and success have been to realign the body and mind, proving to people that they have power to do anything.

The Betty Hoop used as a tool for vibrational healing, and thousands say that it is the easiest and most effective hoop on the market. It’s safely weighted and adjusts into 2 sizes, fitting all ages, sizes and abilities.

Are you ready to awaken your inner warrior?

Frequently Asked Questions

What hoop size is right for me?

Hoop sizes and weights have been tested on thousands since 1998.

Extra Small (Ages 2–4): 18” diameter, ~4oz, handmade from ¾” black poly pipe.
Small (Ages 5–7 or up to 60 lbs): 18” diameter, ~6oz, handmade from ¾” black poly pipe.
Medium (Ages 6+ up to 80 lbs): 31” diameter, handmade from 1” black poly pipe.
The Betty Hoop (Young Adult, 80–110 lbs): 39.5” diameter, 1lb 10oz, 5 collapsible segments.
The Betty Hoop (Large, 100–220 lbs): 43” diameter, 1lb 15oz, 6 collapsible segments.

What makes the Betty Hoop unique?

Designed in 2003, the Betty Hoop adjusts into two sizes to fit people from 80–220 lbs. It’s flexible, hugs the body while spinning, and the neoprene padding adds grip and comfort. Each hoop collapses into 22” segments and comes with a tote bag for easy travel.

Is a smaller hoop easier to use?

No. A slightly larger hoop is actually easier and safer. Larger hoops give you more control with less strain on your body. However, if the hoop is too large, it can create unnecessary torque on your spine and back muscles.

Does hoop weight matter?

Yes. Heavier hoops can be easier, but anything over 2 lbs may cause injury. The Betty Hoop is designed to be just under 2 lbs for safe use. Lighter hoops can cause hyperextension because they don’t generate enough momentum to stay up.

Is there such a thing as a “beginner hoop”?

No. Safe hooping depends on your height, weight, body composition, and spinal mobility—not your skill level. Using the wrong size or weight hoop can cause torque and compression in the spine.

Who should check with a doctor before hooping?

Consult your physician or physical therapist if you have conditions such as: A-fib, vertigo, heart stent, low blood pressure, pregnancy, diabetes, disc herniations, spinal hardware, knee injuries, frozen shoulder, thoracic outlet syndrome, or rib issues.

What is your return policy?

Unused hoops can be returned for a 90% refund once inspected for damage. Email: Bettyhooping@gmail.com