Hoop Warrior Wellness

Take a second and close your eyes. Put yourself in the space that you feel most alive, relaxed and connected to something greater than yourself and your life. It can be laying under your soft sheets, hugging your child, laughing with friends or walking in the woods. 

Life gets crazy and so easily, we become a product of our day to day stressors. Some of us have ways to reset but many only touch the surface of feeling their true nature shine through. I love to guide people in feeling more grounded, flexible, calm and alive. 

Whether you live in a studio apartment with 3 roommates in the city, a child with no friends or even in jail, you can escape your internal prison by connecting with the power of the elements; Earth, Water, Fire and Air elements. 

My program offers specific movements and breathing techniques along with guided imagery to take you to the deepest parts of the Universe, your Soul and Healing.