Clinics: Yoga & Hoop Warrior

Clinics: Yoga or Hoop Warrior

Workshops are either on Zoom or you can hire Betty to teach at your location. As a group, they will build a sense of trust, support and teamwork. As individuals, they will learn easy and quick techniques for releasing stress, healing body pain and tension in the mind and body.

Betty can address postural corrections for both Hoop Warrior and Yoga classes.  Recommendations for healing the mind/body through meditation, breathwork, chanting, red light, Reiki, styles of massage and acupressure, cranial sacral, nutritional are offered as well.

In Betty’s 20 years as a licensed Anusara Yoga Instructor, certified massage therapist and Hoop Teacher, she has helped many people improve their overall health and sleep. Helpful tips and explanation on various healing techniques are also shared.

Remedies for Common Ailments Include:

• Neck and shoulder tension, rotator cuff issues: (Choosing the best orthodics, pillow and mattress) and 
• Plantar fasciitis, foot/calf cramping and low back pain: (Choosing the best orthodic, shoes, desk and chair)
• Poor digestions, neck and back tension: (Adjusting the height of one’s desk, computer screen, keyboard
• Affordable modalities for; restless legs, stiff hips, varicose veins, carpel tunnel, sluggish digestion
• Betty can also bring in doctors and therapists that she has used for many years, to explain how their practice or modality can work, to help rehab and enhance your lifestyle.
• Guest Doctors/Therapists include; Stem Cell, PRP, Prolotherapy, Low Laser Therapy, Red Light Therapy, Homeopathic Medicine, Naturopathic Medicine, Functional Medicine, Astrology, Essential Oil Therapy.