Yoga & Hoop Warrior Retreat
Retreats Customized for your Group
Past Retreats: Aspen CO, Tulum MX, Port Maria JM, Parksville BC, Sedona AZ, Boca Raton FL, West Hartford CT
For Businesses
Take home great memories and the skills to feel grounded, calm and invigorated.
- Stretch & decompress, with Kundalini & Anusara Yoga.
- Quiet the mind with easy meditations.
- Build friendships.
- Relax and recharge either on the beach, desert or mountains.
- Boost moral and a sense of community within the workplace.
- Learn to teach Betty’s StressBuster Session (5 minutes of focused Hoop Core to release stress & increase mental focus.) *Popular on Wall St. in NYC & dozens of companies across the U.S.
- Learn teambuilding games for stress management, better engagement and relief of chronic pain.
- Learn how to burn fat and tone muscle in 5 min at work.
- Learn powerful breathing techniques to relax and recharge. Retreats can be styled for 1 day, 1 weekend or a 1 week time period. Class Times: Morning, afternoon, before dinner, before bedtime.
Sessions Include: Hoop Warrior 101, Hoop 4 Rhythm Hoop Dance, Hoop Dance Off, Restorative Yoga, Partner Yoga, Yoga Flow, Breathwork & Meditation and Tribal Hoop Dance (at night with glow sticks on the hoops)
For Private Groups
Personalized to meet your groups needs and time frame.
For the General Public
Whether you are a total beginner or want to advance your skills and protect your body from injury, this is the retreat for you. And if you just want some fun hooping, yoga, meditation and adventure, you are also welcome.
- Learn to Hoop the right way.
- Align with your goals and learn how to manifest through the sacred portal.
- Connect with Earth’s medicine through the 4 Rhythms.
- Increase your flow through your mind/body & in life.
- Learn to hoop dance with uniqueness & intention.
- Stretch & decompress, with Kundalini & Anusara Yoga.
- Quiet the mind with easy mediations.
- Build friendships.
- Relax and recharge either on the beach, desert or mountains.
