Teambuilding
Hoop Warrior Wellness
“This is the most unique activity we’ve experienced for stress release and group empowerment!” Becky C. Aspen Skiing Company
Hire Betty for in Person or Virtual Classes
Teambuilding Activities
Align the Spine, Rock the Hips, Free your Mind!
This is an easy and high energy workout for everyone. It is based in therapeutic dance, structural alignment and mindfulness. Betty gives you the permission to be silly. Playfulness is a powerful tool for transformation. A hand selected playlist for each class is a large factor in what creates this uniquely healing program. Many have asked her to share her playlists as they blend beats from; tribal, rock, pop, 70’s, 80’s bluegrass, opera, Tulum vibes, metal and quotes from philosophers.
Through Hoop Warrior Wellness, hundreds of people have found empowerment, leadership, collaboration and a new creative mindset. Students becomes more self aware, excited and engaged. You can develop the resilience to rise above depression and sluggishness in all aspects of your life.
You will learn how to align your body to relieve chronic pain and increase fluidity in your mind and movements. Betty will help you to release negative patterns and push you beyond your perceived limitations. You will lose weight and self doubt, while building confidence, presence of mind, and reclaim your power and playfulness.
YES ..YOU CAN DO IT!
Betty was kicked out of a step aerobics class in ’91for lack of rhythm and falling into others. Years later she set 5 Guinness Book Records for hula hooping while running, continuously, in 10k’s and 1 half marathon for 5 years. Her passion is to encourage people that daring yourself to get out of your comfort zone can be life changing.
She has a 99% success rate for teaching all ages, sizes, abilities and excuses. Using The Betty Hoop, (a safely weighted, collapsible hoop) and her X-Ray vision, she can teach EVERYONE in the first 3 minutes. She uses the hoop as a tool for grounding, centering, core strength, quick stress release and for you to awaken your warrior spirit. Discovering your power and playfulness, creates harmony in the mind and body. Once you realize that anything is possible, there is no limit to what you can achieve.
Betty’s programs are based in sport psychology, yoga alignment and breathwork, mindfulness in movement, trauma recovery, vibrational healing and the 4 elements in nature.
How it Works
1) Ensure Space & Amount of Hoopers
Book a FREE 15 minute call to plan a customized session with Betty. The hoop takes up twice as much space as 1 yoga mat. Betty can teach virtually from 1-50 people at a time.
2) Order Hoops
Wholesale pricing! The Betty Hoop adjusts 2 sizes in 1. It is padded for comfort and safely weighted. All 6 segments fit adults from about 110-220 lbs. The 5 segment hoop fits people from about 80-110lbs. and is used for upper body toning and tricks. Betty offers custom sizes for people over 220 lbs. Each hoop is sold with or without a yoga mat tote.
3) Session Time & Focus
Betty will help you decide what program might fit best with your company’s needs. All her programs are designed to align the spine, increase balance and core strength. Benefits include; boosting digestion, mental clarity and the immune system. Releasing stress and calming the nervous system. Increasing mental focus, a sense of camaraderie in the workplace and personal empowerment.
Teambuilding Choices
#1 – Hoop Stress Busters
Learn Betty’s infamous Belly Pump Method. This combines powerful breathing techniques along with deep core contractions. Develop core strength, boost digestion, metabolism and your immune system. Followed by Hoop Simon Says, you’ll feel challenged and supported in this high energy approach to invigorating the mind and body. GREAT FOR: Ice Breaker/Connecting/Core Power/Stress Release/Digestion/Energizing (15- 30minutes)
#2 – Hoop Dance Off
Silliness is your superpower in this fun workout! You will learn over 20 easy dance moves and then step into the middle of the circle where your vulnerability will be applauded and your creativity will inspire others. GREAT FOR: Team Support/Making Friends/Energy Confidence/Building Trust/Photo Ops (30-50 minutes)
#3 – Hoop Tricks & Flow
Using both 5 and 6 segments of The Betty Hoop, you will learn easy tricks to tone your entire upper body and create a dance that you can call your own. Due to the trend in learning hoop tricks, Betty is very specific with teaching safety and helping you to find your personal expression. GREAT FOR: Toning upper body/Core strength/ Fun Creativity/Cardio (30 -50 minutes)
#4 – 4 Rhythm Hoop Dance
Ground, Flow, Flex, Glow! Journey through this guided and freestyle routine to connect you to natures powerful elements which will bring out your true nature and leave every cell vibrating with life force energy. GREAT FOR: Balance/Centering/Calming/Breathing Connecting to Source/Radiant Glow (30-50 minutes)
#5 -The Hoop Athlete
Increase performance in your personal sport. Ground, Flow, Flex, We will use the hoop to gain core control, balance, agility, hip flexibiilty and internal timing. This program has greatly helped golfers, tennis pros, runners, skiers and yes.. pickleball fanatics.
#6 – Tribal Hoop Rave: Glow Up
Lights Off, Brain Off. Finally, you’ll get to dance like no one is watching. Betty guides you through specific breathing and movements to release physical, mental and emotional tension. Tribal, Rap, Opera, Devotional, Industrial music, etc. make this a powerful experience to release stuck emotion and to connect you to the Divine and to yourself. Glow sticks can be taped to your hoop or your arms. Unwind with yoga and meditation to finish. GREAT FOR: Inner Wisdom/Release Stress/ Raise your Vibe (30-50 minutes)