Teambuilding
Hoop Warrior Wellness
“This is the most unique activity we’ve experienced for stress release and group empowerment!” Becky C. Aspen Skiing Company
Hire Betty for in Person or Virtual Classes
Align the Spine, Rock the Hips, Free your Mind!
This is an easy and high energy workout for everyone. It is based in therapeutic dance, structural alignment and mindfulness. Betty gives you the permission to be silly. Playfulness is a powerful tool for transformation. A hand selected playlist includes; tribal, rock, pop, 70’s, 80’s bluegrass, opera, Tulum vibes, metal and quotes from philosophers.
Through Hoop Warrior Wellness, hundreds of people have found empowerment, leadership, collaboration and a new creative mindset. Students becomes more self aware, excited and engaged. You can develop the resilience to rise above depression and sluggishness in all aspects of your life.
You will learn how to align your body to relieve chronic pain and increase fluidity in your mind and movements. Betty will help you to release negative patterns and push you beyond your perceived limitations. You will lose weight and self doubt, while building confidence, presence of mind, and reclaim your power and playfulness.
YES ..YOU CAN DO IT!
Betty was kicked out of a step aerobics class in ’91for lack of rhythm and falling into others. Years later she set 5 Guinness Book Records for hula hooping while running, continuously, in 10k’s and 1 half marathon for 5 years. Her passion is to encourage people that daring yourself to get out of your comfort zone can be life changing.
She has a 99% success rate for teaching all ages, sizes, abilities and excuses. Using The Betty Hoop, (a safely weighted, collapsible hoop) and her X-Ray vision, she can teach EVERYONE in the first 3 minutes. She uses the hoop as a tool for grounding, centering, core strength, quick stress release and for you to awaken your warrior spirit. Discovering your power and playfulness, creates harmony in the mind and body. Once you realize that anything is possible, there is no limit to what you can achieve.
Betty’s programs are based in sport psychology, yoga alignment and breathwork, mindfulness in movement, trauma recovery, vibrational healing and the 4 elements in nature.
How it Works
1) Ensure Space & Amount of Hoopers
Book a free 30 minute call to plan a customized session with Betty. The hoop takes up twice as much space as 1 yoga mat. Betty can teach virtually from 1-50 people at a time.
2) Order Hoops & Merch
The Betty Hoop is collapsible & adjusts into 2 sizes, fitting people from 100-220 lbs. It’s padded for comfort & safely weighted. You can order custom hoops for over 220 lbs. Tshirts & Tanks are available with your company logo & ‘Hoop Warrior’ slogan.
3) Session Time & Focus
Betty will help you decide what program will fit best with your needs. All programs instill; boosting confidence, digestion, mental clarity immune system, playfulness, as well as releasing stress and calming the nervous system. All Choices include; How to, Top 5 mistakes, Warm Ups.
Teambuilding Choices
#1 – Hoop Stress Busters
Learn Betty’s infamous Belly Pump Method. This combines powerful breathing techniques & nervous system reset. Develop core strength, boost digestion & decompress your back. Followed by Hoop Simon Says, you’ll feel challenged and supported in this high energy approach to invigorating the mind and body. GREAT FOR: Ice Breaker/Connecting/Core Power/Stress Release/Digestion/Energizing (30 -60 minutes)
#2 – Hoop Challenge
Silliness is your superpower in this fun workout! You will learn over 20 easy dance moves and then step into the middle of the circle where your vulnerability will be applauded and your creativity will inspire others. Segments Include: Team Relays, Hoop Limbo, Simon Says, Freeze & Go’s GREAT FOR: Team Support/Photo Opps/ Confidence/Building Trust (60 minutes)
#3 – Hoop Tricks & Flow
Using both 5 and 6 segments of The Betty Hoop, you will learn easy tricks to tone your entire upper body and create a dance that you can call your own. Even through there is a trend in learning hoop tricks, Betty’s focus remains teaching safety to help you to find your personal expression. GREAT FOR: Toning upper body/Core strength/ Fun Creativity/Cardio (30 -60 minutes)
#4 – 4 Rhythm Hoop Dance
Ground, Flow, Flex, Glow! Journey through this guided & freestyle routine to connect you to natures powerful elements which will bring out your true nature and leave every cell vibrating with life force energy. *This program is the heart of Betty’s mission & has helped thousands in trauma recovery) GREAT FOR: Balance/Centering/Calming/Breathing Connecting to Source/Radiant Glow (30-60 minutes)
#5 -The Hoop Athlete
Increase performance in your personal sport. We will use the hoop to gain core control, balance, agility, hip flexibiilty and internal timing. This program has greatly helped golfers, tennis pros, runners, skiers and yes.. pickleball fanatics. GREAT FOR: Any level athlete. (30-60 minutes)
#6 – Tribal Hoop Rave: Glow Up
Finally, you get to dance like no one is watching. Set your intentions in the darkness & experience the lightness in your soul. Betty guides you through breathing & movements to release physical, mental & emotional tension. Tribal, Rap, Opera, Devotional, Country & Industrial music make this a powerful experience to release stuck emotion and to connect you to the Divine and to yourself. Glow sticks can be taped to your hoop Stretch & manifestation meditation to finish. GREAT FOR: Any event, Icebreaker & to end retreats (30-60 minutes)