Description
Kids will learn to feel strong like a bear, fluid like a fish, excited like shooting starts and breathe calmly and soar above life’s issues, like and eagle. This high energy program is used in schools across America and Canada. It is based in fitness, fun, teambuilding and trauma recovery. It includes; How to Hoop, Warm Ups, Common Mistakes, 4 Rhythm Hoop Dance. Games, Tricks, Obstacle Course, Meditation and Stretches.



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