HOOP CORE™ FITNESS DVD
$ 14
Segments: Correct the Top 5 Mistakes, Warm Ups, The Belly Pump Method™, Basic tricks, lower & upper body toning isolation.
10 in stock
Description
Filmed in Aspen, CO, this DVD includes; How to Hoop correctly, Common Mistakes, Warm Ups, Lower body toning moves, Upper body toning moves and tricks, stretch and cool down.
The collapsible hoop is best for this as it adjusts into 2 sizes.
All 6 segments are best for the waist hooping (90-210 lbs) & 5 segments are best for upper body hooping
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