Office Yoga with Betty
Virtual Sessions
Why Yoga with Betty is Different
LEARN HOW TO SELF CORRECT: After teaching hundreds of people, since 1995, and practicing body work for 25 years, Betty realized that everyone has at least one out of 5 major issues with bad posture and movement. When teaching large classes where she could not physically adjust everyone, she developed a specific type of instruction.
ALIGN & STRENTHEN: Similar to Iyengar yoga, (which focuses on proper alignment) she will demo the common mistakes, with corrections and show easy modifications to keep your body safe and get the most out of your session.
GAIN NEW INSIGHT & FEEL BETTER: Increase awareness in your posture, movements, thinking and breathing patterns. From Betty’s hands on experience of rebalancing people’s neuromuscular system, she will know what your muscle, ligaments, joints and soft tissue feels like just by looking at you. This gives a deeper understanding of how to help you.
THE ‘QUICK RESET’ CLASS: Consistency is more effective than duration, when it comes to retraining the mind and body into a healthier way to function. Once you have learned the basic moves and how to correct your alignment, 5 to 15 minutes once or twice a day might be all you need. If you have time and interest or chronic issues, then the 30-50 minute class will benefit you more.
Benefits of Yoga & Re-Aligning
TOTAL BEGINNER – SKILLED
Poses, Breathwork and Meditation are the most common to practice out of the 8 limbs of Yoga. You can create mindfulness, self awareness, shifting out of old patterns of belief and movement, a greater connection to Source energy, the Divine, Spirit, God, the universal flow. (If you’d like to deepen your yoga practice and learn more, please ask Betty.)
BENEFITS PHYSICAL: Improved immunity, digestion, cardio-respiratory function, blood purification, balance, joint mobility, muscular strength, body awareness. Relief from chronic pain.
MENTAL: Improved mental focus, presence of thought, sleep, clarity in decision making, positivity and willingness, curiosity, creativity, support of others.
EMOTIONAL: Improved ability to be less reactive and stay centered, better mood, sense of peace and calmness, feelings of connection with a larger force, release of sadness and negative thoughts.
Betty’s Yoga Journey
Betty is certified in Anusara Yoga, Level 2 Reiki and Deep Tissue Massage. She has 25 years experience in chiropractic, gait and postural analysis, exercise physiology, therapeutic manipulation, Breathwork for anxiety, detox and mental clarity, as well as practice in Somatic movement and trauma based healing.
She lived in an Ashram for 2 years. She did intensive trainings in Hatha, Kundalini, Tibetan and Tao Yoga. Tibetan and Rudra meditation, Chanting, Whirling Dervish Dance, Sufi study, and nutritional cooking.
She has researched and used many healing modalities for the recovery on herself and others. Injuries include; Head Trauma, broken ankle, Rotator Cuff tear, torn Labrum, Plantar Fasciitis, Plantar Fascial Rupture, Ruptured Bursa Sac, gluteal tendonitis, Carpal Tunnel Syndrome, Dislocated Patella, torn Meniscus and ACL, Sciatica, ‘Sunken Chest Syndrome’ Hiatal Hernia, Bulging Disc, Oral Surgeries which can create TMJ and neck tension, Migraines, Restless Leg Syndrome, Stiff Joints, Inflammatory issues due to scar tissue and musculoskeletal imbalances.
Do you have any of these issues?
If you have any of these issues, don’t worry, you are human – and Yoga with Betty can help
- Sitting for hours
- Staring at a computer screen all day
- Have the computer screen too low, causing you to slump down
- Shortness of breath, due to slumping down into your chest and belly
- Over correcting your slumping by hyperextending into your low back and shoulder blades
- Restless legs at work or at night
- Eating too quickly
- Don’t drink enough water
- Drink too much coffee or energy drinks that over work your adrenals
- Hard time concentrating
- Poor memory
- Poor digestion
- Poor focus
- Low back pain
- Neck Tension
- Carpal Tunnel pain (inflammation of muscle, joint compression)
- Cramping in the wrist and fingers (pinched nerve from neck compression, muscular tension inflammation)
- Sharp pain shooting down your arms (pinched nerve from neck compression)
- Sciatica (sharp pain/numbing from the SI joint through the glute and sometimes down your leg)
- Eye & jaw strain
- Foot pain (collapsed arches, unsupportive shoes, previous injury, standing too long, improper gait)
- Tight hips/Psoas
- Shortness of breath
- Stress Reactions
- Nervousness to make connections and pitch ideas
- Creative blocks
- Resistance to change
Class Choices
Release Stagnancy & Strain in just 5-15 minutes!
Zoom Sessions: 1) Full Class (30 – 50 minutes) – Allow yourself the time to deepen your healing journey. 2) ‘Quick Reset’ Classes (5-15 minutes) – Consistency is better than only doing something once a week. You can correct posture and retrain muscle memory and mindset in short but daily sessions.
- HEADACHE AID: Release tension in the eyes, jaw, neck and shoulders.
- REFUEL: Boost your digestion and adrenal function to release and restore balance in your energy.
- DETOX: Flush the lymphatic system and release fatigue and inflammation.
- DECOMPRESS: Relieve back pain and restore spinal health.
- CORE: Get true core power and feel more centered and balanced.
- FLEXIBLE FLOW: Become more flexible and increase fluidity between poses and in your daily life.
- IMMUNITY: Clear lung and sinus congestion, strengthen the thymus gland and put your body into a state of healing.
- DEEP SLEEP: Release cortisol and boost GABA and oxytocin, to feel more calm.
- ENERGIZE: Boost endorphins to create more mental clarity, clear congestion in the lungs and sinses.
- RELAX & RESTORE: Restorative stretches to balance the nervous system and release physical tension.
SERVICE RATES
Initial Consult: FREE 15 minutes Receive clarity on how to reach your personal health and fitness goals. Share what injuries, contraindications and concerns you might have so I will set up a routine for either a 1 time, weekly or monthly class that works within your realistic schedule, interest and focus.
First Session: $100 for 30 – 50 minutes
Follow Up Sessions: $70 for
Corporate Members Get 40% OFF