Hoop Warrior Wellness

Take a second and close your eyes. Put yourself in the space that you feel most alive, relaxed and connected to something greater than yourself and your life. It can be laying under your soft sheets, hugging your child, laughing with friends, on a mountain top or in a nail salon. 

Life gets crazy and so easily, we become a product of our day to day stressors. Some of us have ways to reset but many only touch the surface of feeling a true and deep grounding, flexibility, inner fire and calmness. 

I understand that through my life, I haven’t met very many folks who even want to go as deep into the ethers as I do. (I must not be manifesting that or in the right area) Whatever level of mental, physical and energetic harmony you would like, Earth Medicine is always around to offer this healing. 

Even if you live in a studio apartment with 3 roommates in the city, if you are in jail, in a shack in a broke down area of the world, you can escape your internal prison by connecting with Earth, Water, Fire and Air elements. 

I offer specific breathing and moving techniques along with guided imagery and freestyle movements to take you to the deepest parts of the Universe, your Soul and Healing.