In this fun and unique self empowerment program, kids will develop strong boundaries and self awareness. Guided and free style movements will connect them to the 4 Rhythms in nature. This develops strength, flexibility, purpose and calmness into one’s mind and body.

This program has benefited hundreds of children throughout the U.S. and Canada! It  boosts confidence, mental focus and is a great fitness workout.

     *This class was documented as a valuable part of trauma recovery in schools throughout New York after 9/11 and in New Orleans                                      after Hurricane Katrina.