Hoop Warrior Wellness
Hoop Warrior™
Fun. Fierce. Fitness
Learn how to harness your own healing power. This program is rooted in techniques from therapeutic dance, Earth Medicine and Yoga. Using the Betty Hoop®, will make it easy to recenter and realign your mind and body. Tribal, rock and pop tunes will guide you into a deeper self awareness. Specific movements and breathwork will connect you to the healing elements in nature. You will feel more grounded, fluid, calm and energized.
Work 1 on 1 with Betty! Her XRAY vision will target and correct your bad pasture & mistakes within the first 5 minutes. You can then build on other skills like; core isolations, hoop tricks, upper body toning, fluid movements and breathing. Or just feel the simple and amazing benefits of hooping.
4 Rhythm Hoop Dance
Elemental Healing
Hoop Warrior Wellness is rooted in connecting to the 4 elements in nature. Living and healing in the mountains of Aspen Colorado, Betty’s desire is to bring this to everyone. There is a sense of grounding, fluidity, passion and calmness that comes from working with these elements.
EARTH: root chakra
Finding balance, grounding and stability. Deepening ones connection to earth wisdom & healing.
Water: sacral Chakra
Becoming fluid in your mind, body & in life. Increasing the flow of Chi, cleansing & regenerating the emotional, nervous, endocrine system.
fire rhythm: solar plexus chakra
Finding your personal power and playfulness. Connecting to your passion and mission. Awakening to ones warrior spirit.
air rhythm: crown chakra
Surrendering to peace. Exhaling fear, inhaling faith. Balances neuro-physiological reactions between muscle movements and the brain. Provides a bird’s eye view and greater perspective of life, beliefs and connectedness.